Mental Health

8 tips to improve mental health

We are usually very focused on our physical health, thinking about how we can improve our appearance or what we can do or take to get something we want. But very rarely do we focus on our mental health and the importance it has to feel fully. On the occasion of the celebration of World Mental Health Day , from Vitalis Bienestar we are going to get a little closer to it and the importance it has for the general welfare. What is mental health? The mental health is a state in which the individual is aware of his own abilities, can cope with the normal stresses of life , can work ...
Read More