From today to tomorrow? That’s how fast muscles actually grow

Strong and big muscles are - especially for many men - one of the main goals when it comes to fitness training. Who starts with the sport and follows a well-thought-out nutritional plan, often expects great things. In truth, however, muscle growth is not a matter that can be realized in a very short time. What it takes? Patience, consistency and a clever plan. Then the chances of success are good, but you must not disregard your individual requirements. Which factors influence muscle growth? Fact is: there are no two exactly identical bodies in this world. Metabolism, predisposition and inclinations to certain body forms are ...
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How to motivate yourself to go to the gym

If you need extra motivation to go to the gym you should read this post to find the solution Let's face it, going to the gym requires a willpower that not all people are able to find, because many of us know someone who after two weeks of being signed up in the gym already stopped going, claiming some of these excuses. But do not skip the alarms, if you are the type of people who need extra motivation to visit the gym on a regular basis, we have a series of tips that can help you, or that you can ...
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