Many do it, but hardly anyone knows exactly how: We are talking about # Endurance training. Hardly any topic has become as firmly anchored in the minds of dangerous semi-knowledge as cardio training. Therefore, we clarify what you should know about it to get a good training effect. How long should you exercise?
Already with 30 minutes of endurance training, you can improve your fitness and # condition steadily. You can decide for yourself if you would rather train for 2x15 minutes and maybe even change the device or the intensity, or if you would like to train for 30 minutes at a time. Most important, however, is your current training level: If you've ...Read More