Category: Fitness

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Also the sandwiches can be healthy for the summer

In summer and with holidays we spend long hours away from home, so many times we need easy food, snack or dinner options to carry and carry for the whole family. The traditional sandwich is...

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ENDURANCE TRAINING – OF HALF KNOWLEDGE AND PROPER TRAINING

Many do it, but hardly anyone knows exactly how: We are talking about # Endurance training. Hardly any topic has become as firmly anchored in the minds of dangerous semi-knowledge as cardio training. Therefore, we clarify what you...