Also the sandwiches can be healthy for the summer
In summer and with holidays we spend long hours away from home, so many times we need easy food, snack or dinner options to carry and carry for the whole family. The traditional sandwich is a good choice for meals away from home either on the beach, in the pool or on the mountain, they are prepared quickly, they do not need cutlery, dishes, or being heated, etc., it is best to choose the that they are easier to eat, that they do not disarm or lose filling and do not forget that nutritionally they can be perfect.
The sandwiches do not fatten as much as you think, you only have to change the typical sausage such as sausage, salami or salami for other very tasty, appetizing and more than healthy variants such as seasonal vegetables, roast meats or even fruit. You will have a suitable menu if you accompany this meal with a bottle of water and complete it with a fresh fruit for dessert.
Enjoy your healthy sandwich and happy summer!