Monthly Archive: March 2018

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ENDURANCE TRAINING – OF HALF KNOWLEDGE AND PROPER TRAINING

Many do it, but hardly anyone knows exactly how: We are talking about # Endurance training. Hardly any topic has become as firmly anchored in the minds of dangerous semi-knowledge as cardio training. Therefore, we clarify what you...

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How to motivate yourself to go to the gym

If you need extra motivation to go to the gym you should read this post to find the solution Let’s face it, going to the gym requires a willpower that not all people are...